Do we need Couples Counseling? 5-Minute Quiz

1️⃣ We seem to have the same arguments over and over again.

☐ Rarely
☐ Sometimes
☐ Often

2️⃣ We feel more like roommates than partners lately.

☐ No, we still feel close
☐ A little
☐ Yes, often

3️⃣ It’s hard to talk about difficult topics without someone shutting down or getting defensive.

☐ Not really
☐ Occasionally
☐ Frequently

4️⃣ We want to feel more connected but don’t know where to start.

☐ No, we’re doing fine
☐ Somewhat
☐ Definitely

5️⃣ I’d like support learning how to communicate better and rebuild trust or closeness.

☐ Not right now
☐ Maybe
☐ Absolutely

Your Results

Mostly “Rarely” or “No” answers:
You’re doing well! Keep nurturing your connection with intentional time together and open communication.

Mostly “Sometimes” or “A little” answers:
You could benefit from a few guided conversations or skills work in therapy. Early support helps keep relationships strong.

Mostly “Often” or “Definitely” answers:
It may be time for focused relationship therapy. With the right support, you can rebuild trust, improve communication, and reconnect with what matters most.